Not just okay—it’snecessary. Dermatologists (and basically everyone who knows skin) agree that wearing sunscreen daily is one of the best things you can do to keep your skin healthy. UV rays don’t take days off, so even if you’re not sunbathing, you’re still getting exposure from walking outside, sitting near a window, or driving. Daily sunscreen helps prevent premature aging, sunburns, and skin cancer. So, yeah—slather it on every single morning and reapply if you’reout and about.

Easy—go for one that’s SPF 30 or higher, broad-spectrum (meaning it blocks both UVA and UVB rays), and water-resistant if you sweat or swim. If your skin’s on the sensitive side, a mineral sunscreen with zinc oxide or titanium dioxide is a solid bet. And if you hate that heavy, greasy feel, look for lightweight, non-comedogenic formulas that won’t clog pores. The best sunscreen? The one you’ll actually wear every day.

Yep, SPF 50 does the job. It blocks about 98% of UVB rays, which is just a little more than SPF 30, but if you’re out in direct sun all day, that extra bit of coverage can help. Just remember—SPF isn’t a set-it-and-forget-it deal. Sunscreen wears off, rubs off, and sweats off, so if you’re out there living life (and we know you are), make sure to reapply every two hours. Think of it like hydration for your skin—one application in the morning isn’t enough to keep you fully protected.